Drink More Water
The skin stores around 12% water. It is important
to maintain this amount with the correct amount of good fat to keep
your skin from getting acne. You need to drink around 2 quarts of
distilled water every day. If you are not drinking this amount, just
start increasing the amount that you do drink.
Drinking water helps you get rid of toxins in the
blood. By drinking water, you will urinate more and more toxins will be
eliminated. The cleaner your blood the healthier your skin will be and
your will not have a problem with acne.
Use glass containers when buying distilled or
reverse osmosis water. Try to avoid using plastic containers for water
since plastic containers contain chemicals, left in the container walls
during manufacturing, which leaches out into the water.
If you are drinking fresh juices, you will also be
getting water from these juices. Drinking sodas is not drinking water.
Here’s a few things you do to help you drink more
water or to make the water healthier. Find a 16 or 32 oz glass
container and add distilled water. Then add one of the following
nutrients:
* A few drops of Alkalife. This solution changes
the pH of the water from 7 to 8 and also activates the water with its
electrolytes – sodium and potassium.
* Squeeze the juice of one lemon into the water.
Do not add sugar. A few drops of honey may be ok.
* Squeeze the juice of one lemon into the water
and add up to one teaspoon of powdered MSM. MSM is excellent for the
skin disorders such as acne. It makes the skin cells more flexible,
allowing more nutrients to go into and out of the cells, and its
anti-inflammatory. MSM is also excellent in activating peristaltic
action and will prevent constipation.
* Put 2 oz of mangosteen into the water.
Mangosteen is an over all body tonic. It works on all parts of the body
and will help keep you regular.
You can also choose to add your favorite
nutritional flavor to give water an additional value.
Chose one of these natural additives for your
water and drink this water little by little all day long. This is one
more thing you can do to get rid of acne, improve your skin texture or
to keep the nice skin you already have.
Get Some Sunshine
One more thing you can do for your skin is to get
more natural light.
Expose your face to plenty of sun and air. This
helps your skin to heal faster. But don’t purposely place your face in
the sun, but remaining in the shade and open outdoors gives you plenty
of sun and air.
At least 20 – 40 minutes a day in the outdoors is
necessary for you to get sufficient vitamin D for you daily needs.
Rudy Silva has a degree in Physics and is a
Natural Nutritionist. He is the author of Constipation, Acne,
Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call
“natural-remedies-thatwork.com.” More acne hints and information on his
acne e-book can be found at: http://www.acne-remedies.for--you.info | 
